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Post Concussion Syndrome

GUEST POST: We love hearing from the derby community because everyone experiences derby differently. It’s so great to hear what got you started and kept you ...

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My derby story: Darth Spartacus

GUEST POST: We love hearing from the derby community because everyone experiences derby differently. It’s so great to hear what got you started and kept you ...

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Skating in Hong Kong

Madame Quad Skate Emporium If you know anything about Hong Kong, you probably know that its narrow and busy streets make traveling by wheels difficult to ...

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How to become an NSO

Hey! Hey you! Yeah, you! Do you want to participate in roller derby, but don't want to be on skates? Or maybe you don't have the time to be at every practice? ...

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ways to be inclusive to people of color in the derby & skating community

We wanted to gather thoughts and provide ideas for those looking for ways to help diversify your leagues. Creating a safe space for skaters of all races, ...

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painting your skates to cover a logo

Some of you are looking for ways to cover logos on your skates, check out some tried and true ideas from fellow derby peeps. There's many ways to be creative, ...

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my derby story: jonathan aka black magik

GUEST POST: We love hearing from the derby community because everyone experiences derby differently. It’s so great to hear what got you started, what kept you ...

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How to make your own skate covers

So you have some M*ta skates that you'd prefer not to wear anymore, but maybe you don't have the means to get whole new skates. OR maybe they're the only ones ...

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how to use a Stretcher strap

We are not licensed physical trainers so please don't hurt yourself using one of these. We just want to provide you with ideas on how to use a stretcher strap ...

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Get to know tri-city roller derby

Each month, Bout Betties donates a portion of every subscription purchased to a randomly chosen league. The league chosen for April 2020 is ...

Skip the FOMO! Subscribe now to get the September Bout Betties pack.

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