To Stretch or Not To Stretch? by Iron Octopus Fitness

GUEST POST: We love hearing from the derby community because everyone trains for derby differently. Email us at collab@boutbetties.com to submit your ...

My Derby story: Teegan aka Peeches N Screem

GUEST POST: We love hearing from the derby community because everyone experiences derby differently. It's so great to hear what got you started and kept you ...

Presale info!

Hey all! Quick share today: In case you don't know, we create and design most of the derby apparel we sell on our site. We have a love for coming up with ...

After practice soak

Hi Badass Betties, We are back for another DIY Tuesday! This time we are showing you how to make your own after practice soak. It relaxes your sore muscles ...

I’m a fresh meat, HELP!

As always, this post is not sponsored by any of the below mentioned or linked companies. The opinions are purely those of the author. Welcome to roller ...

DIY T-shirt cutting idea

Derby has a rich background in the DIY culture, whether it’s makeup, outfits or equipment storage. You name it and someone has DIY’d something amazing to ...

Roller derby makeup: beautiful & scary

Without further ado here are some of our favorite Makeup Monday submissions, this week we have Beautiful & Scary! We loved how your makeup looks filled us ...

How to make your own skate leash

Hello Betties, Today we are doing another diy project. We all know that skate leashes are a great thing to have. Of course you can buy them at your favorite ...

Roller derby makeup: Glitter edition

Ziggy Starthrust | Cornfed Derby Dames For our first Makeup Monday inspo post, we wanted to highlight these user submitted pics of amazing women that have a ...

☀ How to dry your gear ☀

Hey Betties! Last week we talked about how to wash your gear and as promised today we are talking about ways to dry your gear after you wash it or even ...

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