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Off season

GUEST POST: We love hearing from the derby community because everyone trains for derby differently. Email us at collab@boutbetties.com to submit your fitness ...

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My Derby Story: Chris aka Villain Dafoe

Bout Betties wants to give a huge shout out and thank you to Villain Dafoe for sharing such a personal and inspirational story. Ratchet and Nightwitch used to ...

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To Stretch or Not To Stretch? by Iron Octopus Fitness

GUEST POST: We love hearing from the derby community because everyone trains for derby differently. Email us at collab@boutbetties.com to submit your ...

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My Derby story: Teegan aka Peeches N Screem

GUEST POST: We love hearing from the derby community because everyone experiences derby differently. It's so great to hear what got you started and kept you ...

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I’m a fresh meat, HELP!

As always, this post is not sponsored by any of the below mentioned or linked companies. The opinions are purely those of the author. Welcome to roller ...

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☀ How to dry your gear ☀

Hey Betties! Last week we talked about how to wash your gear and as promised today we are talking about ways to dry your gear after you wash it or even ...

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